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Sunday 1 November · 14:00 · with Luiza

Breath Move Reset (D/E)

Use the breath to shift how you feel.

GentleReleaseMobility and stretchBreathworkWaterAir
Sunday 1 November, 14:00Plenty of spaceBook with Yoga Mula
GentleMove softly, at your own pace.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Luiza2 classes in the next two weeksBreathwork · Gentle · Mobility and stretch

In Yoga Mula’s words

Expect a space to be, to breathe, move, release, and ritualize your sunday. Together, we will honor what has been and make space for what is yet to come. Through a psychosomatic approach, breathwork, gentle stretches inspired by Kundalini Yoga, and art therapy, Luiza will guide you through a process of reflection, release, and intention-setting. A moment to pause, integrate the week that has passed, and consciously step into the new one.

Make it a ritual

Every Sunday at 14:30.

Sun 1 Nov, 14:00 · LuizaPlenty of spaceBook
Sun 8 Nov, 14:30 · LuizaPlenty of spaceBook
Sun 15 Nov, 14:30 · LuizaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:30 · 75 minKatastralgemeinde FünfhausHatha Kundalini Yoga Move softly, at your own pace. Yoga Mula · with NicGentleHatha
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Mon 2 Nov · 12:15 · 60 minKatastralgemeinde FünfhausLunchbreak Yoga Movement, breath and stillness in one practice. Yoga Mula · with Nic
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Sat 31 Oct · 09:00 · 60 minKatastralgemeinde Sechshausflow & grounded Let the breath lead the body. LIMINA XV · with IreneGentleSomatic
Book
Sun 1 Nov · 08:00 · 60 minKatastralgemeinde Sechshausfluid & gentle Move softly, at your own pace. LIMINA XV · with MarioGentle
Book
Sat 31 Oct · 09:00 · 75 minKatastralgemeinde MariahilfGentle Flow Move softly, at your own pace. Ylab Og · with Stefanie SommerGentleSomatic
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