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A collection · Rhythm of the day

Morning practice in Powiśle-Skarpa

Classes in Powiśle-Skarpa that set the tone for the whole day.

Next 3 daysNext 7 daysNext 2 weeksNext month100 classes
Morning practice elsewhere
All of WarsawCzyste 33Stary Mokotów 25Stare Bielany 19Las 18Centrum 16Tarchomin 15Skorosze 11Nowe Włochy 9Chrzanów 9Krucza 8

Today

08:00 · 55 minPowiśle-SkarpaStretch & Core ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaCore and pelvic floorReformer
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08:00 · 55 minPowiśle-SkarpaStretch & Core ReformerLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaStrongCore and pelvic floor
Book
09:00 · 55 minPowiśle-SkarpaFunctional TrainingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with Tadzik
Book
09:00 · 55 minPowiśle-SkarpaFunctional TrainingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with TadzikJoints and mobility
Book
10:00 · 55 minPowiśle-SkarpaWake-Up FlowLet the breath lead the body.CHANGE Studio - Yoga & Pilates & Personal Training · with Zuza
Book
10:00 · 55 minPowiśle-SkarpaWake-Up FlowLet the breath lead the body.CHANGE Studio - Yoga & Pilates & Personal Training · with ZuzaFlow
Book

Tomorrow

08:10 · 55 minPowiśle-SkarpaPhysiolatesEvery body welcome, options offered.CHANGE Studio - Yoga & Pilates & Personal Training · with Joanna
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08:10 · 55 minPowiśle-SkarpaPhysiolatesEvery body welcome, options offered.CHANGE Studio - Yoga & Pilates & Personal Training · with Joanna
Book
10:00 · 55 minPowiśle-SkarpaPower YogaFind your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with JustinStrongPower yoga
Book
10:00 · 55 minPowiśle-SkarpaPower YogaFind your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with JustinStrongPower yoga
Book
10:10 · 55 minPowiśle-SkarpaSpinal FocusArrive in one place: right here.CHANGE Studio - Yoga & Pilates & Personal Training · with JoannaBack
Book
10:10 · 55 minPowiśle-SkarpaSpinal FocusArrive in one place: right here.CHANGE Studio - Yoga & Pilates & Personal Training · with JoannaBack
Book

Wednesday 28 October

08:10 · 55 minPowiśle-SkarpaFeel Good ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MagdaReformer
Book
08:10 · 55 minPowiśle-SkarpaFeel Good ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MagdaStrongCore and pelvic floor
Book
09:30 · 55 minPowiśle-SkarpaFunctional Body BuildingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with AdrianJoints and mobility
Book

Thursday 29 October

08:10 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
BookOne spot left
08:10 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
BookOne spot left
10:30 · 55 minPowiśle-SkarpaPrettier After PilatesFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaStrongCore and pelvic floor
Book

Friday 30 October

08:05 · 55 minPowiśle-SkarpaHealthy SpineEase your lower back and stand taller.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaBack
Book
08:05 · 55 minPowiśle-SkarpaHealthy SpineEase your lower back and stand taller.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaBack
Book
09:05 · 55 minPowiśle-SkarpaTower of Power (Medium)Find your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaStrong
BookFilling up
09:05 · 55 minPowiśle-SkarpaTower of Power (Medium)Find your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with Ania
BookFilling up
10:05 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
BookA few spots left
10:05 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
BookA few spots left

Saturday 31 October

09:30 · 55 minPowiśle-SkarpaDeep Stretch YogaLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaFlexibility
Book
09:30 · 55 minPowiśle-SkarpaDeep Stretch YogaLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaGentleFlexibility
Book
10:40 · 55 minPowiśle-SkarpaThe Softening (Yin & Nidra)Lengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaRestoreFlexibility
Book

Sunday 1 November

Monday 2 November

08:00 · 55 minPowiśle-SkarpaStretch & Core ReformerLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaStrongCore and pelvic floor
Book
08:00 · 55 minPowiśle-SkarpaStretch & Core ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaCore and pelvic floorReformer
Book
09:00 · 55 minPowiśle-SkarpaFunctional TrainingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with TadzikJoints and mobility
Book
09:00 · 55 minPowiśle-SkarpaFunctional TrainingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with Tadzik
Book
10:00 · 55 minPowiśle-SkarpaWake-Up FlowLet the breath lead the body.CHANGE Studio - Yoga & Pilates & Personal Training · with ZuzaFlow
Book
10:00 · 55 minPowiśle-SkarpaWake-Up FlowLet the breath lead the body.CHANGE Studio - Yoga & Pilates & Personal Training · with Zuza
Book

Tuesday 3 November

08:10 · 55 minPowiśle-SkarpaPhysiolatesEvery body welcome, options offered.CHANGE Studio - Yoga & Pilates & Personal Training · with Joanna
Book
08:10 · 55 minPowiśle-SkarpaPhysiolatesEvery body welcome, options offered.CHANGE Studio - Yoga & Pilates & Personal Training · with Joanna
Book
10:00 · 55 minPowiśle-SkarpaMindful VinyasaQuiet the mind and soften the breath.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaFlowVinyasa
Book
10:00 · 55 minPowiśle-SkarpaMindful VinyasaQuiet the mind and soften the breath.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaFlowVinyasa
Book
10:10 · 55 minPowiśle-SkarpaSpinal FocusArrive in one place: right here.CHANGE Studio - Yoga & Pilates & Personal Training · with JoannaBack
Book
10:10 · 55 minPowiśle-SkarpaSpinal FocusArrive in one place: right here.CHANGE Studio - Yoga & Pilates & Personal Training · with JoannaBack
Book

Wednesday 4 November

08:10 · 55 minPowiśle-SkarpaFeel Good ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MagdaReformer
Book
08:10 · 55 minPowiśle-SkarpaFeel Good ReformerFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MagdaStrongCore and pelvic floor
Book
09:30 · 55 minPowiśle-SkarpaFunctional Body BuildingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with AdrianJoints and mobility
Book

Thursday 5 November

08:10 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
Book
08:10 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
Book
10:30 · 55 minPowiśle-SkarpaPrettier After PilatesFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaStrongCore and pelvic floor
Book

Friday 6 November

08:05 · 55 minPowiśle-SkarpaHealthy SpineEase your lower back and stand taller.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaBack
Book
08:05 · 55 minPowiśle-SkarpaHealthy SpineEase your lower back and stand taller.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaBack
Book
09:05 · 55 minPowiśle-SkarpaTower of Power (Medium)Find your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with AniaStrong
Book
10:05 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
Book
10:05 · 55 minPowiśle-SkarpaDollywoodCHANGE Studio - Yoga & Pilates & Personal Training · with Ania
Book

Saturday 7 November

09:30 · 55 minPowiśle-SkarpaDeep Stretch YogaLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaGentleFlexibility
Book
09:30 · 55 minPowiśle-SkarpaDeep Stretch YogaLengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaFlexibility
Book
10:40 · 55 minPowiśle-SkarpaThe Softening (Yin & Nidra)Lengthen, soften and breathe into space.CHANGE Studio - Yoga & Pilates & Personal Training · with MartaRestoreFlexibility
Book

Sunday 8 November

09:20 · 55 minPowiśle-SkarpaFunctional Body BuildingLoosen stiffness and move with ease.CHANGE Studio - Yoga & Pilates & Personal Training · with TadzikJoints and mobility
Book
10:30 · 55 minPowiśle-SkarpaPower YogaFind your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with JustinStrongPower yoga
Book
10:30 · 55 minPowiśle-SkarpaPower YogaFind your strength and steadiness.CHANGE Studio - Yoga & Pilates & Personal Training · with JustinStrongPower yoga
Book
10:45 · 55 minPowiśle-SkarpaPrettier After PilatesFeel supported from the center.CHANGE Studio - Yoga & Pilates & Personal Training · with MonikaStrongCore and pelvic floor
Book

More rhythm of the day

In Powiśle-Skarpa, next 7 days
Rise and shine6 classes
Midday reset25 classes
Golden hour8 classes
After work65 classes
Late night8 classes