Tomorrow · 18:30 · with Mana Takai
Hatha
Move softly, at your own pace.
Tomorrow, 18:3060 minBook with Bluebird Sky Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
Your facilitator
In Bluebird Sky Yoga’s words
This class is hosted in studio at Bluebird Sky Yoga. Discover the transformative power of Hatha Yoga—a gentle yet profound practice that unites breath, movement, and mindfulness to restore balance in both body and mind. In each class, we’ll explore foundational postures, deepen our awareness, and build strength and flexibility. Whether you're a beginner, looking to reconnect with your practice or looking for a different perspective on your practice, Hatha Yoga offers a calm and supportive space to ground yourself, release stress, and cultivate inner peace. Hatha Yoga is a style that allows for a slower pace, has fewer transitions from low/seated poses to standing, and offers modifications and use of props for poses that require weight bearing on commonly injured joints such as wrists and knees. This class is open to all levels, including those with limited mobility. _______________
Make it a ritual
Every Tuesday at 18:30.
Tue 27 Oct, 18:30 · Mana TakaiBook
Tue 3 Nov, 18:30 · Mana TakaiBook
Tue 10 Nov, 18:30 · Mana TakaiBook
Tue 17 Nov, 18:30 · Mana TakaiBook
Tue 24 Nov, 18:30 · Mana TakaiBook