Thursday 26 November · 10:00 · with Aaron Curtis
Flow, Sound, & Gratitude: All-levels
Let the breath lead the body.
Thursday 26 November, 10:0075 minBook direct
FlowLet the breath lead the body.
ConnectionPractice with people who feel like community.
Gong and bowlsLong, layered tones to sink into.
Length75 minutes
Class sizeUp to 24 people
NeighborhoodIvy City & Trinidad
© OpenStreetMap1000 Florida Ave NE, Washington, DC 20002, USAIvy City & Trinidad · Open in mapsYour facilitator
In Bright Bear Yoga DC’s words
This class opens with a 50-minute flow that is friendly for all levels. The pace is steady. And there will be plenty of opportunities to modify the practice to either be more gentle, or more physically engaging, based on whatever works most organically for you. After the flow there’ll be a 10-minute savasana with a sound bath of singing bowls and handpan. And the class will close with time to connect with your fellow classmates during a 15-minute sharing circle of gratitude. During this time students can share something they’re grateful for, or simply listen, in small groups. No prior yoga experience needed.
Upcoming
Thu 26 Nov, 10:00 · Aaron CurtisBook
Bright Bear Yoga DCIvy City & Trinidad · 44 classes this weekBright Bear Yoga DC is in Ivy City & Trinidad, at 1000 Florida Ave NE. Its current timetable and prices are on its own website.