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Thursday 5 November · 18:45 · with Jessica

Stretch & Stress Relief Aroma Flow

Lengthen, soften and breathe into space.

CalmMobility and stretchDrop-in classWater
Thursday 5 November, 18:45Plenty of spaceBook with Empower Yoga and Fitness
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people

Your facilitator

Jessica4 classes in the next two weeksMobility and stretch · Restorative · Restore

Make it a ritual

Every Thursday at 18:45.

Thu 5 Nov, 18:45 · JessicaPlenty of spaceBook
Thu 12 Nov, 18:45 · JessicaPlenty of spaceBook
Thu 19 Nov, 18:45 · JessicaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 16:00 · 60 minMobility & Recovery Loosen stiffness and move with ease. Empower Yoga and Fitness · with MercyJoints and mobility
Book
Sun 1 Nov · 18:00 · 60 minRestorative Stretch Lengthen, soften and breathe into space. Empower Yoga and Fitness · with JessicaRestoreRestorative
Book
Tue 3 Nov · 08:15 · 60 minMobility & Recovery Loosen stiffness and move with ease. Empower Yoga and Fitness · with MercyJoints and mobility
Book