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Tomorrow · 06:15 · with Carl

💪🏾 Mat Pilates @ 14th St.

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesFireSolar plexus
Tomorrow, 06:15Spots openBook with Flow Yoga Center
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodShaw & Logan Circle

Your facilitator

Carl1 class in the next two weeksMat Pilates · Pilates

In Flow Yoga Center’s words

Mat Pilates A mindful, detailed mat Pilates practice rooted in Joseph Pilates’ original 34 mat exercises. Following the principles of breath, concentration, centering, control, precision, and flow, this class strengthens the core, supports alignment, and builds body awareness. Expect a focused and challenging practice with an emphasis on subtle movement, micro-adjustments, and precision in every exercise. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Wed 28 Oct, 06:15 · CarlSpots openBook

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