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Today 路 06:15 路 with Alanna F., Mackenzie H.

馃挭馃従馃敟 Infrared HIIT-lates (warm) @ 14th St.

Feel supported from the center.

SweatCore and pelvic floorPilatesInfraredMat PilatesDrop-in classFireSolar plexus
Today, 06:15Spots openBook with Flow Yoga Center
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodShaw & Logan Circle

Your facilitators

Alanna F.1 class in the next two weeksInfrared 路 Mat Pilates 路 Pilates 路 SweatMackenzie H.1 class in the next two weeksInfrared 路 Mat Pilates 路 Pilates 路 Sweat

In Flow Yoga Center鈥檚 words

Infrared HIIT-lates A unique blend of traditional mat Pilates and high-intensity interval training (HIIT), HIIT-lates pairs core-focused movement with dynamic, full-body bursts in a heated studio. Expect Pilates inspired exercises that build strength and stability, interspersed with higher-intensity intervals designed to elevate the heart rate and challenge your endurance. The class emphasizes intentional movement, breath, control, and alignment while inviting you to find your own level of intensity. Come prepared to move, sweat, and work in the heat with modifications offered throughout to make the practice accessible and adaptable. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Tue 27 Oct, 06:15 路 Alanna F.Spots openBook
Thu 29 Oct, 06:15 路 Mackenzie H.Plenty of spaceBook

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