Yogalates @ P St.

Your facilitator

In Flow Yoga Center’s words

Yogalates Yogalates = Yoga + Pilates. You will feel the burn in this fun + fiery, full body, conditioning class that combines the fluid grace of yoga asana with strengthening Pilates exercises. This challenging + creative offering is high intensity, high energy and high reps! Yogalates is a heat building, musically driven, fusion class that offers stability, flexibility and sculpting, using bodyweight exercises, bands, blocks and/or blankets. You’ll move, sweat, flow, pulse & stretch your way to a stronger, more toned body. See you on the mat!

Upcoming