Wednesday 11 November, 18:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 13 people
NeighborhoodBarry Farm & Buena Vista
© OpenStreetMap650 Howard Rd SE, Washington, DC 20020, USABarry Farm & Buena Vista · Open in mapsYour facilitator
In FlowWell Yoga + Wellness’s words
Weighted • Vinyasa • Sweat Forward Vinyasa sequencing with light dumbbells woven in. Every hold earns something. Every flow builds something. Sculpt is strength training that moves, designed for hybrid athletes who want their yoga to do real work. Expect heat, intention, and a class that follows you out of the room. Distinct from Strong Flow: Sculpt uses equipment, Strong Flow is bodyweight only. Same intensity family, different tools. Duration: 60 min · All levels with modifications · In studio · Props: light dumbbells provided
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FlowWell Yoga + WellnessBarry Farm & Buena Vista · 15 classes this weekFlowWell Yoga + Wellness is a yoga studio in Barry Farm & Buena Vista, Washington, DC.
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