Skip to content
Sign in

Wednesday 18 November · 18:35 · with Miranda Franck

Strength & Tone - The Family Aux Battle

StrongStrengthParent and childFireSolar plexus
Wednesday 18 November, 18:35Full right nowBook direct
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodNavy Yard & Near Southeast
© OpenStreetMap149 N St SE, Washington, DC 20003, USANavy Yard & Near Southeast · Open in maps

Your facilitator

Miranda Franck10 classes in the next two weeks, also at The MVMNT SocietyPilates · Mat Pilates · Strong · Strength

In LUMA Wellness Studio’s words

Thanksgiving-week nostalgia meets a battle for the aux! We'll move through generations and eras of songs everyone knows, from nostalgic throwbacks to today's favorites, with each "side" of the family getting its turn on the speaker. Think family function energy, friendly competition, and plenty of sing-along moments while we work. A powerful blend of classical mat pilates and strength training exercises designed to build lean muscle and improve functional movement. This class will leave you feeling strong, confident, and empowered. 90 degrees. Must be 18+ years old to attend class.

Upcoming

Wed 18 Nov, 18:35 · Miranda FranckFull right now
LUMA Wellness StudioNavy Yard & Near Southeast · 40 classes this week

LUMA Wellness Studio is a yoga and mat Pilates studio in Navy Yard & Near Southeast, Washington, DC. Classes split between mat Pilates and yoga, many of them heated to 90 degrees.

LUMA Wellness Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov · 07:15 · 50 minNavy Yard & Near SoutheastStrength & Tone Find your strength and steadiness. LUMA Wellness Studio · with Zaneta WhiteIn demandStrong
Full right now
Tue 10 Nov · 17:30 · 50 minNavy Yard & Near SoutheastStrength & Tone Find your strength and steadiness. LUMA Wellness Studio · with Erika WinterIn demandStrong
Full right now
Tue 10 Nov · 18:35 · 50 minNavy Yard & Near SoutheastPower Vinyasa Find your strength and steadiness. LUMA Wellness Studio · with Emily JohnsonIn demandStrong
Full right now
Wed 11 Nov · 06:10 · 50 minNavy Yard & Near SoutheastStrength & Tone Find your strength and steadiness. LUMA Wellness Studio · with Chessie KayIn demandStrong
Full right now
Wed 11 Nov · 08:20 · 50 minNavy Yard & Near SoutheastSculpt Find your strength and steadiness. LUMA Wellness Studio · with Aya FarhatIn demandStrong
Full right now
Wed 11 Nov · 17:30 · 50 minNavy Yard & Near SoutheastPower Vinyasa Find your strength and steadiness. LUMA Wellness Studio · with Miranda FranckIn demandStrong
Full right now