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Saturday 31 October · 11:00 · with Braegan Padley

Mobility + Muscle [Sgt]

Loosen stiffness and move with ease.

Joints and mobilityMobility and stretchStrengthEarth
Saturday 31 October, 11:00Full right nowBook with MINT Gym & Studio
Joints and mobilityLoosen stiffness and move with ease.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodAdams Morgan & Kalorama

Your facilitator

Braegan Padley5 classes in the next two weeksMobility and stretch · Strength

In MINT Gym & Studio’s words

This series combines mobility and strength training into a single hybrid format. Each session begins with targeted mobility work, which is then integrated directly into strength-based exercises and functional movement patterns. Participants will focus on developing strength through a full range of motion while improving joint health, stability, and control. Programming goals are: improving flexibility and active mobility, increasing joint stability and control, and building functional full-body strength with proper movement mechanics. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

Upcoming

Sat 31 Oct, 11:00 · Braegan PadleyFull right now

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