PIES Fitness Yoga Studio
PIES Fitness Yoga Studio is a studio in Washington, DC with classes in vinyasa and yin. About 34 classes a week with 13 facilitators, busiest on Saturdays and Sundays. Most classes start in the morning.
30 classes this weekPlus workshops and retreats
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Schedule, events and newsPIES Fitness Yoga Studio in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Washington, DC, PIES Fitness Yoga Studio leans toward Sound bath 9.9×, Restore 7.4× and Root 4.2×.
How PIES Fitness Yoga Studio feelsStyles, energy and times, against the rest of Washington, DCWho leads here
Marsha Banks-Harold24 classes in two weeksKristi Schwickerath10 classes in two weeksDontae Hamlett4 classes in two weeksKwesi Karamoko4 classes in two weeksMarcia Leftwich4 classes in two weeksVania Lockett4 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to PIES Fitness Yoga Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout PIES Fitness Yoga Studio
PIES Fitness Yoga Studio sits on Prince Street in Alexandria, just across the river from Washington, DC. Its practice is built mostly around yoga, with vinyasa, restore and yin as the most common styles, alongside therapeutic classes, sound baths and yoga nidra. The week leans toward mornings and early evenings, with weekends busy too.
It suits you if
- you like therapeutic yoga for the body
- you prefer slow, restful practice in the evening
- you want morning classes before the day begins
At a glance
30classes this week
12facilitators
Read more about PIES Fitness Yoga StudioWhat the studio teaches, How the week runs
What the studio teaches
Yoga is the core of the schedule here, and vinyasa and restore are the styles that appear most often after it. Yin and gentle classes give a slower option, while flow and slow flow vinyasa keep the pace moving.
The studio also teaches yoga therapy, including a class called My Body Don't Bend That Way and a Wake Up Yoga class offered both in the studio and at home. Sound baths, meditation, yoga nidra and a capoeira class broaden the range beyond the mat.
How the week runs
Mornings carry more than half of the classes, and the earliest start is 6am. Evenings take about a third of the week, with the busiest evening starts at 6:30pm, and weekends hold about a third of the schedule.
Classes usually run about an hour. Saturday, Sunday and Thursday are the days when the schedule fills most, so those are good days to look at first.
PIES Fitness Yoga Studio: questions and answers
What kinds of classes does PIES Fitness Yoga Studio offer?
Most of the classes listed at PIES Fitness Yoga Studio are yoga, and the most common styles are vinyasa, restore and yin. Classes run in the morning, the evening and on weekends, with a few at midday.
What time do classes start at PIES Fitness Yoga Studio?
The earliest class starts at 6am and the latest at 7:45pm. Morning starts and evening starts are both common, and the busiest start times are 7:45am, 9:15am, 10:30am and 6:30pm.
How long are the classes, and which days are busiest?
Classes are usually about an hour long, and a few, like capoeira, run closer to 75 minutes. The Saturday, Sunday and Thursday schedules are the busiest.
Are there classes for beginners or people who want something gentle?
Yoga therapy classes are a visible part of the schedule, such as a therapeutic class called My Body Don't Bend That Way and a Wake Up Yoga class. The studio also offers slow flow vinyasa, yin, yoga nidra and sound bath sessions that combine meditation with gong and bowls, so a newcomer can start with something gentle.
Where is PIES Fitness Yoga Studio and who leads the classes?
PIES Fitness Yoga Studio is at 1322 Prince Street in Alexandria. Its facilitators include Marsha Banks-Harold, Kristi Schwickerath, Kristin Thomas and Kwesi Karamoko, among others who lead the most classes.