Thursday 12 November, 18:30Spots openBook direct
FlowLet the breath lead the body.
Length75 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle
© OpenStreetMap1550 7th St NW Ste C, Washington, DC 20001, USAShaw & Logan Circle · Open in mapsYour facilitator
In Up Dog Yoga Community’s words
Ashe Flow: The Moral of the Story Is, Show Up on Your Mat Grab your mat and your favorite feelings, set to the heartfelt, powerhouse songs of Ashe. Expect a flow that moves from big, emotional peaks to soft, soulful stretches. It’s the perfect excuse to breathe deep, let it all out, and maybe sing along in Warrior II (we won’t tell). All levels welcome, and tissues are optional but understandable. Power Flow is a continuous progression of breath-based movements aimed at building sweat, mobility, and strength.Instructors curate vibrant playlists, provide cues to enhance your experience, and offer optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.
Upcoming
Thu 12 Nov, 18:30 · Charlie LewisSpots openBook
Up Dog Yoga CommunityShaw & Logan Circle · 32 classes this weekUp Dog Yoga Community is a studio in Shaw & Logan Circle with classes in power yoga, hot yoga and vinyasa. About 16 classes a week with 19 facilitators, busiest on Mondays and Tuesdays.