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Wednesday 4 November · 18:00 · with Lauren Watkins

Breathwork (All Levels)

Use the breath to shift how you feel.

BreathworkAll levelsDrop-in classAir
Wednesday 4 November, 18:00Plenty of spaceBook with Up Dog Yoga Community
Length90 minutes
Class sizeUp to 15 people
NeighborhoodShaw & Logan Circle

Your facilitator

Lauren Watkins1 class in the next two weeksBreathwork

In Up Dog Yoga Community’s words

Breathwork is a powerful tool that leverages the power of your breath to transform your life. The benefits include reduced stress and anxiety, a deeper connection to self, improved mental clarity, and increased emotional well-being. In this group, we will breathe actively for ~25-30 minutes, with plenty of time for integration, connection, and reflection. What should you bring to class? A journal, a water bottle, and an open mind Participation Breathwork is incredible, but certain breaths are not for everyone. Check the health list here (https://www.breathismedicine.com/safety-waiver) and if you are not sure, always consult your doctor.

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Wed 4 Nov, 18:00 · Lauren WatkinsPlenty of spaceBook

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