Sunday 1 November · 15:45 · with Sara C.
Sunday Unwind @ P St.
Quiet the mind and soften the breath.
Sunday 1 November, 15:45Plenty of spaceBook with Flow Yoga Center
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodShaw & Logan Circle
Your facilitator
In Flow Yoga Center’s words
Sunday Unwind Join us Sunday afternoons to still the mind, balance the body, and soothe the spirit. Class will begin with guided breath work to release stress and distractions from the outside world helping you become more in-tune with your body. Sara will then guide you through an open and expansive, foundational flow designed to gently heat the body and melt away physical tensions and stuck energetic patterns. Class will close with a seated meditation to send you into the new week with clarity of heart and peace of mind. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq
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