Today · 12:00 · with Sam Treiman, Jonathan Wood, Katya Browne

Fast Dog (All Levels; Heated)

Name: Fast Dog (All Levels; Heated)
Start: 2026-11-16T17:00:00+00:00
End: 2026-11-16T17:45:00+00:00
Location: Up Dog Yoga Community

Every body welcome, options offered.

All levels

Today, 12:00Plenty of spaceBook direct

Length45 minutes

Class sizeUp to 22 people

NeighborhoodShaw & Logan Circle

Your facilitators

Alessandra Senger-ClaráCharlie Lewis4 classes in the next two weeksFlow · Yoga · Restorative · Restore Emalee Mountain2 classes in the next two weeksPower yoga · Strong · Yoga Jonathan Wood15 classes in the next two weeks, also at Yoga Heights Georgia Ave.Yoga · Flow · Vinyasa · Gentle

In Up Dog Yoga Community’s words

Fast Dog is a condensed 45-minute version of our Power Flow class, perfect for squeezing in a rejuvenating yoga session during your lunch break. Instructors provide vibrant playlists, cues, and optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.

Upcoming

Tue 10 Nov, 12:00 · Sam TreimanPlenty of spaceBook

Wed 11 Nov, 12:00 · Jonathan WoodPlenty of spaceBook

Thu 12 Nov, 12:00 · Sam TreimanPlenty of spaceBook

Fri 13 Nov, 12:00 · Katya BrownePlenty of spaceBook

Mon 16 Nov, 12:00 · Charlie LewisPlenty of spaceBook

Up Dog Yoga CommunityShaw & Logan Circle · 32 classes this week

Up Dog Yoga Community is a studio in Shaw & Logan Circle with classes in power yoga, hot yoga and vinyasa. About 16 classes a week with 19 facilitators, busiest on Mondays and Tuesdays.

See the studio