Monday 16 November · 18:45 · with Tanith Nelson-Zahirney
In Studio Salt Flow - IN-Studio - Slow Flow 60
Monday 16 November, 18:4560 minBook direct
GentleMove softly, at your own pace.
Length60 minutes
© OpenStreetMap1615 Regent Ave WOpen in mapsYour facilitator
In Salt Studio Hot Yoga’s words
Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening. This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow! NOTE: All of our classes will be livestreamed online so we can continue offering virtual classes to support our community. By attending class you are agreeing to be on camera for these virtual offerings.
Make it a ritual
Every Monday at 18:45.
Mon 16 Nov, 18:45 · Tanith Nelson-ZahirneyBook
Mon 23 Nov, 18:45 · Tanith Nelson-ZahirneyBook
Salt Studio Hot Yoga27 classes this week
Salt Studio Hot Yoga is a studio in Winnipeg with classes in restorative yoga. About 29 classes a week with 10 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.