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Saturday 7 November · 10:30 · with Carla

Ashtanga Yoga

Arrive in one place: right here.

FlowFocusYogaVinyasaAshtangaDrop-in classWaterFire
Saturday 7 November, 10:30Plenty of spaceBook with Ljus Studio
FlowLet the breath lead the body.
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
Length90 minutes
Class sizeUp to 15 people
NeighborhoodWipkingen

Your facilitator

Carla19 classes in the next two weeksYoga · Ashtanga · Vinyasa · Flow

In Ljus Studio’s words

Taking elements form the Ashtanga Vinyasa method, using the breath, the gaze, and both the outward and internal postures of the body, we will move energetically through this practice where the breath, and transitions between poses are the primary focus. This practice will improve your mental focus and encourages you to stay in the moment and will allow you to gain total body awareness and correct imbalances by yourself while developing the muscles and core strength to support a healthy posture. You will leave the studio ready for a brand-new day and a beautiful weekend ahead.

Make it a ritual

Every Saturday at 10:30.

Sat 7 Nov, 10:30 · CarlaPlenty of spaceBook
Sat 14 Nov, 10:30 · CarlaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 06:00 · 180 minWipkingenMysore Class Your own practice, at your own pace, with a facilitator close by. Mysore Zürich | Ashtanga Yoga · with Laura GriskeviciuteAshtangaMysore
Book