Wednesday 4 November · 18:45 · with Carla
Ashtanga Yoga– Exploring the Primary Series
Arrive in one place: right here.
Wednesday 4 November, 18:45Plenty of spaceBook with Ljus Studio
FocusArrive in one place: right here.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length90 minutes
Class sizeUp to 16 people
NeighborhoodWipkingen
Your facilitator
In Ljus Studio’s words
This class is for students who are familiar with the foundations of Ashtanga Vinyasa and wish to continue developing their practice, gradually exploring the Primary Series in greater depth. Following the traditional Sanskrit count, we work with the breath, gaze and postures (both external and internal) to cultivate a deeper understanding of the Ashtanga method. The practice develops strength, flexibility, balance and mental focus, while offering space to observe the relationship between body, breath and mind. Most importantly, we use the practice to cultivate love, kindness and acceptance, recognising that yoga mirrors life. This class may include inversions, arm balances and backbends. If you are new to Ashtanga Yoga, we recommend starting with Ashtanga Foundations.
Make it a ritual
Every Wednesday at 18:45.
If this speaks to you
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