Skip to content
Sign in

Wednesday 4 November · 10:15 · with Brunna

Recovery for Parents with Baby // Keen

Come back to your body after birth.

RestoreCalmReleaseConnectionBreathworkAll levelsPostnatalParent and child
Wednesday 4 November, 10:15Plenty of spaceBook with Movement Studio Soma
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodEscher Wyss

Your facilitator

Brunna21 classes in the next two weeks, also at Movement Studio Soma, Movement Studio Soma Viaduktstrasse 59 and 1 moreBreathwork · Strength · Strong · Mobility and stretch

In Movement Studio Soma Viaduktstrasse 25’s words

In partnership with mamaklub A nurturing ritual for parents in the first year after birth - babies welcome. A space to reconnect with yourself, release tension, and replenish your energy. We begin with intentional breathing to boost your energy, regulate your nervous system, ease stress, and let your breath flow freely again. Afterwards, you’ll experience the grounding benefits of contrast therapy: warm sauna followed by a refreshing cold plunge. A soothing reset for body and mind that brings clarity and vitality. To close, we take time to unwind, integrate the experience, and connect with other parents - because real balance thrives in community. Konditionen · Stornierungen sind bis 12 Std. vor Beginn des Kurses möglich · Letzte Buchungen möglich bis 2 Std. vor Beginn des Kurses

Make it a ritual

Every Wednesday at 10:15.

Wed 4 Nov, 10:15 · BrunnaPlenty of spaceBook
Wed 11 Nov, 10:15 · BrunnaPlenty of spaceBook
Wed 18 Nov, 10:15 · BrunnaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 90 minEscher WyssJuicy Yin Lengthen, soften and breathe into space. Yogaholics United · with CarmenRestoreFlexibility
Book
Tue 3 Nov · 18:30 · 90 minEscher WyssBody and Mind Quiet the mind and soften the breath. Yogaholics United · with TorstenGentleYoga nidra
Book