Tomorrow, 19:3060 minBook with Eclipse Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
Your facilitator
In Eclipse Yoga’s words
Heat: approximately 23 degrees° / Difficulty: beginner focused A slower flow class focused on floor based mindfulness, slow stretching, and trigger point release. This class will be weaved with Myofacial Release (MFR) using a ball to stimulate trigger points & release tension in the body. Suitable for beginners or anyone wanting to release tension and stress from the body. (Note – those new to yoga may prefer to start with this class)
Make it a ritual
Every Wednesday at 19:30.
Wed 11 Nov, 19:30 · Shyllie MeakesBook
Wed 18 Nov, 19:30 · Shyllie MeakesBook
Wed 25 Nov, 19:30 · Shyllie MeakesBook