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Today · 17:30 · with Marisa Cerveris, Erin Donohue, Katie Donnelly

Full Body Flow Reformer

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Today, 17:30A few spots leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
© OpenStreetMap434 W Broad StOpen in maps

Your facilitators

Becca Fulmer8 classes in the next two weeksPilates · Reformer · StrongErin Donohue4 classes in the next two weeksPilates · Reformer · StrongJae Yoon7 classes in the next two weeksPilates · Reformer · StrongKatie Donnelly11 classes in the next two weeksPilates · Strong · Reformer

In SteelCore Studio’s words

FULL BODY FLOW REFORMER — Previous reformer experience required. A continuous, full-body reformer class blending strength, mobility, and flow. This class moves at a moderate pace with dynamic sequencing designed to build endurance, coordination, and balanced strength from head to toe. Participants should know common Pilates exercise names, be comfortable adjusting and managing the reformer independently, and be able to move through transitions without step-by-step instruction. This class is not appropriate for first-time reformer clients. Unsure whether this class is the right fit? Please contact the studio before booking. 484-626-0210

Make it a ritual

Every Monday at 17:30, and every Tuesday at 09:30, and every Tuesday at 17:30, and every Wednesday at 08:30, and every Wednesday at 17:30, and every Thursday at 09:30, and every Thursday at 17:30, and every Saturday at 09:00, and every Sunday at 10:00, and every Monday at 09:30.

Mon 9 Nov, 17:30 · Marisa CerverisA few spots leftBook
Tue 10 Nov, 09:30 · Erin DonohueFilling upBook
Tue 10 Nov, 17:30 · Katie DonnellyPlenty of spaceBook
Wed 11 Nov, 08:30 · Jae YoonPlenty of spaceBook
Wed 11 Nov, 17:30 · Maria DieserA few spots leftBook
Thu 12 Nov, 09:30 · Maria DieserA few spots leftBook
Thu 12 Nov, 17:30 · Jae YoonFilling upBook
Sat 14 Nov, 09:00 · Marisa CerverisA few spots leftBook
Sun 15 Nov, 10:00 · Becca FulmerPlenty of spaceBook
Mon 16 Nov, 09:30 · Katie DonnellyPlenty of spaceBook
Mon 16 Nov, 17:30 · Marisa CerverisFilling upBook
Tue 17 Nov, 09:30 · Erin DonohuePlenty of spaceBook
Tue 17 Nov, 17:30 · Katie DonnellyPlenty of spaceBook
Wed 18 Nov, 08:30 · Jae YoonPlenty of spaceBook
SteelCore Studio24 classes this week

SteelCore Studio is in Allentown, at 434 W Broad St. Its current timetable and prices are on its own website.

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