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Wednesday 11 November · 09:30 · with Marisa Cerveris

Springboard Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Wednesday 11 November, 09:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 7 people
© OpenStreetMap434 W Broad StOpen in maps

Your facilitator

Marisa Cerveris8 classes in the next two weeksPilates · Strong · Reformer

In SteelCore Studio’s words

SPRINGBOARD PILATES — Previous Pilates or group fitness experience recommended. Like traditional Pilates, Springboard Pilates emphasizes core strength, control, and alignment. Using wall-mounted springs for resistance and support, this class challenges balance, improves flexibility, and increases overall range of motion through standing, seated, kneeling, and mat-based exercises. Participants should be comfortable following group instruction, changing positions independently, and getting down to and up from the floor. Previous Springboard experience is not required, but this class may not be appropriate for those completely new to exercise or needing substantial individual assistance. Please contact the studio before booking if you are unsure whether this class is the right fit. 484-626-0210

Make it a ritual

Every Wednesday at 09:30.

Wed 11 Nov, 09:30 · Marisa CerverisFilling upBook
Wed 18 Nov, 09:30 · Marisa CerverisPlenty of spaceBook
Wed 25 Nov, 09:30 · Marisa CerverisPlenty of spaceBook
SteelCore Studio24 classes this week

SteelCore Studio is in Allentown, at 434 W Broad St. Its current timetable and prices are on its own website.

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