BookA few spots left
Saturday 14 November · 08:00 · with Katie Donnelly
Pregnancy & Postpartum Pilates
Saturday 14 November, 08:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
© OpenStreetMap434 W Broad StOpen in mapsYour facilitator
In SteelCore Studio’s words
PRENATAL & POSTNATAL REFORMER PILATES — All levels welcome. A supportive, small-group reformer class designed specifically for pregnancy and postpartum recovery. Build strength, improve mobility, support posture, and maintain a strong connection to your changing body as you prepare for birth and recover afterward. Exercises are thoughtfully adapted for prenatal and postpartum needs, with an emphasis on core and pelvic-floor support, alignment, stability, and full-body strength. No previous reformer experience is required, but participants should be comfortable getting on and off the reformer with minimal assistance. Participants must be cleared by their healthcare provider to exercise during pregnancy or resume exercise postpartum. Please contact the studio before booking if you have significant pain, pregnancy complications, or require substantial individual support.
Make it a ritual
Every Saturday at 08:00.
Sat 14 Nov, 08:00 · Katie DonnellyPlenty of spaceBook
Sat 21 Nov, 08:00 · Katie DonnellyPlenty of spaceBook
Sat 28 Nov, 08:00 · Katie DonnellyPlenty of spaceBook
SteelCore Studio24 classes this week
SteelCore Studio is in Allentown, at 434 W Broad St. Its current timetable and prices are on its own website.
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