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Friday 13 November · 10:30 · with Maria Dieser

Reformer + Jumpboard

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Friday 13 November, 10:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 6 people
© OpenStreetMap434 W Broad StOpen in maps

Your facilitator

Maria Dieser10 classes in the next two weeksPilates · Reformer · Strong

In SteelCore Studio’s words

A dynamic equipment class combining Reformer Pilates with Jumpboard work for a full-body workout that builds strength, control, coordination, and endurance. Expect traditional Reformer exercises mixed with athletic, low-impact Jumpboard intervals and creative variations. Previous Pilates or group fitness experience recommended.

Make it a ritual

Every Friday at 10:30.

Fri 13 Nov, 10:30 · Maria DieserFilling upBook
Fri 20 Nov, 10:30 · Maria DieserPlenty of spaceBook
SteelCore Studio24 classes this week

SteelCore Studio is in Allentown, at 434 W Broad St. Its current timetable and prices are on its own website.

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