Ida Pankras
Ida Pankras teaches yin and restorative yoga across Amsterdam, mostly at Thrive Yoga IJburg and Thrive Yoga Zeeburg. Ida's classes are slow and quiet, built around long holds, support and rest.
16 classes in the next two weeks at 5 studios.
- All over Amsterdam: Teaching at 4 studios in the next two weeks.
9 classes this weekAt 5 studios
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Claim your pagePractice with Ida
Ida leads 16 classes in the next two weeks at Bindi, Thrive Yoga IJburg, Thrive Yoga Celebes, Thrive Yoga Zeeburg and Thrive Yoga 1 Dam. The next three:
Tomorrow
The practice
Compared with the rest of Amsterdam, Ida leans toward Restore 5.3×, Yin 5× and Root 4.2×.
How Ida's classes feelStyles, energy and the body, against the rest of AmsterdamAbout Ida Pankras
Ida Pankras teaches yin and restorative yoga across Amsterdam, mostly at Thrive Yoga IJburg and Thrive Yoga Zeeburg. Ida's classes are slow and quiet, built around long holds, support and rest. Most of them are about calm and release, with the body opened gently over time.
It suits you if
- you want slow, long-held shapes
- you prefer a midday pause from work
- rest and release matter more than effort
At a glance
16classes in two weeks
5studios
Read more about IdaWhat the classes feel like, How Ida's week is arranged
What the classes feel like
Ida's classes are mostly yoga of a slow kind. Yin takes up about half of what Ida teaches, with poses held for long stretches to work on flexibility. Restorative classes make up about a fifth, using props and supported shapes so the body can let go. Many classes are described as calming, and a few mention release.
Each class runs about 75 minutes, which gives time to settle into long holds and come out of them slowly.
How Ida's week is arranged
Ida's week is shaped mostly around midday, with the busiest start times at 12:45pm and 10:45am. Evening classes begin from 5pm, with 6:30pm as the latest start. Ida's classes fall most often on Saturday, Friday and Tuesday. A handful of studios host Ida's classes, with Thrive Yoga IJburg and Thrive Yoga Zeeburg hosting the most.
Ida Pankras: questions and answers
What does Ida Pankras teach?
Ida teaches yin, restorative and gentle yoga classes in Amsterdam, most of them slow practices built around long holds and a lot of rest. Ida's classes run at Thrive Yoga IJburg, Thrive Yoga Zeeburg and a few other studios in the city.
When does Ida usually teach?
Ida's classes are spread across the day. About a third start around midday, and a similar share fall in the evening, with the latest start at 6:30pm. Morning classes make up roughly a fifth of Ida's schedule, starting from 10:45am, and about a third of Ida's classes fall on weekends.
Where does Ida teach in Amsterdam?
Thrive Yoga IJburg in IJburg-West and Thrive Yoga Zeeburg in Oostelijk Havengebied are the studios where Ida teaches most. Ida also leads classes at Thrive Yoga Celebes in Indische Buurt-West and a few other places in the city.
Are Ida's classes good for beginners?
Yes. Ida's classes are slow and supported, which suits people who want to rest and settle into a practice. A typical class lasts 75 minutes, and many people come to Ida's classes after a long day or to take a pause in the week.
Can I take Ida's classes with a pass?
More than half of Ida's classes can be taken with ClassPass, so many students use that pass to book. Other classes are booked with the studio directly, and it is worth checking how each class is listed when you choose one.
How do I book a class with Ida?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.