Xinia
Xinia leads yoga in the evening at Yoga Den in the Schinkelbuurt, Amsterdam. Xinia's classes move from steady flowing practice to slow restorative work held with props, so a visitor can choose the pace that fits the day.
9 classes in the next two weeks at Yoga Den.
9 classes this weekYoga Den
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Xinia leads 9 classes in the next two weeks at Yoga Den. The next three:
Later today
The practice
Compared with the rest of Amsterdam, Xinia leans toward Breathwork 12×, Air 9.3× and Meditation 8.2×.
How Xinia's classes feelStyles, energy and the body, against the rest of AmsterdamAbout Xinia
Xinia leads yoga in the evening at Yoga Den in the Schinkelbuurt, Amsterdam. Xinia's classes move from steady flowing practice to slow restorative work held with props, so a visitor can choose the pace that fits the day. Most of Xinia's sessions run for an hour and start in the early evening.
It suits you if
- you practice after the working day
- you want a slow, supported restorative session
- you enjoy a flow that warms up then softens
At a glance
9classes in two weeks
1studio
Read more about XiniaWhat Xinia teaches, The shape of Xinia's week
What Xinia teaches
Xinia's classes are mostly yoga, and most of them carry a sense of flow. The vinyasa class links postures into a dynamic sequence that builds strength, flexibility and balance, one movement leading into the next. Fusion brings together a warming flow and a softer, more spacious close, so the body heats up and then settles.
The restorative class is a different kind of hour. Postures are held for seven to fifteen minutes with the support of props, which gives the body time to let go. It is a calm counterpart to the more active sessions.
The shape of Xinia's week
Xinia's classes take place in the evening, with starts from 6pm to 8:30pm. Tuesday is the day when most of Xinia's classes run, and the typical class lasts an hour. Xinia's sessions are held at Yoga Den in the Schinkelbuurt, which is where Xinia's week is centered.
Because the classes are all at one studio in one neighborhood, the rhythm of a week with Xinia is easy to follow: evenings at the same place, with the choice between an active flow and a slower restorative hour.
Xinia: questions and answers
When does Xinia teach?
Xinia leads classes mostly in the evening, with starts between 6pm and 8:30pm. The busiest start times are 8:30pm, 6pm and 7:15pm, and Tuesday is the day when most of Xinia's classes run.
Where does Xinia teach in Amsterdam?
Xinia's classes run at Yoga Den in the Schinkelbuurt. Most of Xinia's classes are at this studio, so the neighborhood is where to find Xinia in Amsterdam.
Is Xinia's teaching suitable for beginners?
Yes. Xinia's classes include all levels and balance and flexibility work, and the restorative class uses props so that postures can be held for longer. Vinyasa and fusion move at a steadier pace, so a practice can be chosen to match the day.
What kinds of classes does Xinia lead?
Xinia's classes are yoga, and most of them move with a flow. Vinyasa links postures in a steady sequence, fusion combines a warming flow with a softer close, and restorative holds postures for several minutes with props to support the body. Restore and flexibility sessions round out the choice.
What does Xinia teach?
Ashtanga, mysore, pranayama and vinyasa.
How do I book a class with Xinia?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.