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In-Syncpilates
In-Syncpilates is a studio in Amsterdam with classes in Pilates and reformer Pilates. About 35 classes a week with 7 facilitators, busiest on Wednesdays and Fridays. Most classes start in the morning.
35 classes this weekPlus workshops and retreats
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The feel
Compared with the rest of Amsterdam, In-Syncpilates leans toward Flow 6.1×, Reformer 5.1× and Pilates 3.9×.
How In-Syncpilates feelsStyles, energy and times, against the rest of AmsterdamWho leads here
Eva41 classes in two weeksYlenia10 classes in two weeksKatharina8 classes in two weeksNicole8 classes in two weeksOrla3 classes in two weeksShoko1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to In-Syncpilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout In-Syncpilates
In-Syncpilates is a boutique Pilates studio on Rembrandtweg in Amstelveen, just outside Amsterdam. Its Reformer classes run in small groups on large Pilates equipment, and the studio also offers Tower sessions, private and duo work, and fascia release. Classes are taught in English and run seven days a week, which makes the studio a practical base for people who want steady, focused practice.
It suits you if
- you want small reformer groups
- you practice in English
- you like morning or early evening sessions
At a glance
35classes this week
6facilitators
Read more about In-SyncpilatesPilates on the reformer and beyond, A calm, personal room
Pilates on the reformer and beyond
Reformer Pilates is the core of the studio. Most of its classes run on the reformer, and the energy varies from flow classes, where exercises link together with more intensity and coordination, to slower sessions built around breathing and stretching. Yin Reformer, described as a 45 minute slow class for stretch and release, sits alongside more demanding levels, so you can match the class to how your body feels that week.
Beyond the reformer, the studio offers barre Pilates with music, mat Pilates for intermediates, and Tower small group sessions with three or four participants. Private and duo sessions are available on all of the equipment, booked by appointment.
A calm, personal room
The studio describes its space as welcoming, and its classes as small and carefully instructed, with calm instructors who take time with each person who walks in. One long-time client describes the classes as one of the few times she can switch off and simply be in the moment, and says the practice has made a real difference to her posture. Those experiences fit the studio's focus on attention and precision rather than speed.
In-Syncpilates: questions and answers
When do most people practice at In-Syncpilates?
Most classes at In-Syncpilates run in the morning, with a good share in the evening as well. The earliest start is 7:45am and the latest is 8:15pm, and the busiest starts are around 9am, 10:15am, 6pm and 7:15pm. Wednesday, Friday and Saturday are the busiest days, and about a fifth of classes fall at the weekend.
Is In-Syncpilates good for beginners?
The studio offers a FOUNDATION Reformer class built for first-timers or anyone coming back to the equipment. The instructor explains Pilates terminology and guides you through the exercises with good alignment. Mat Pilates, Yin Reformer and barre classes also come up often for people who want something gentler or more varied.
Are classes in English?
Classes at In-Syncpilates are taught in English, because the studio describes itself as an international community. Its instructors are described as attentive and calm, and the classes are small, so the teaching stays personal.
What kinds of classes are there?
Most classes are Reformer Pilates, and nearly all are Pilates in some form. More than half lean toward flow, where exercises move into one another with more coordination. Smaller shares include Yin, which is slow and focused on breathing and release, barre, which adds cardio on the beat of music, and Tower small group sessions of three to four participants.
How long are the classes, and who leads them?
Most classes last about 50 minutes, though some run 55 or 60. Anita, Eva, Nicole, Ylenia, Katharina, Orla and Shoko are among the facilitators with the most classes, and about ten facilitators teach across the timetable. The studio is a boutique space in Amstelveen, with a handful of studios in the city where classes are offered.