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Tomorrow · 19:00 · with Alice Abagnale

Gyrokinesis® Restorative Flow

Loosen stiffness and move with ease.

GentleJoints and mobilityMobility and stretchAll levelsDrop-in classEarthRoot
Tomorrow, 19:00Filling upBook with Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodBurgwallen-Nieuwe Zijde

Your facilitator

Alice Abagnale6 classes in the next two weeksGentle · Mobility and stretch

In Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates’s words

While Gyrotonic® primarily utilizes specialized equipment, Gyrokinesis® is practiced without equipment, often on a mat or stool. The Gyrokinesis® method consists of a series of flowing, circular movements that mobilize and articulate the spine, joints, and muscles. It emphasizes breath, rhythm, and fluidity of movement to promote flexibility, strength, coordination, and relaxation. Typically performed in group classes led by certified Gyrokinesis® instructors, sessions may include seated, kneeling, and standing exercises, as well as exercises performed lying down. Gyrokinesis® is known for its gentle yet effective approach to movement, making it accessible to a wide range of people, including those recovering from injuries or dealing with mobility issues. It's often praised for its ability to improve posture, enhance body awareness, and promote overall well-being.

Make it a ritual

Every Monday at 19:00.

Mon 2 Nov, 19:00 · Alice AbagnaleFilling upBook
Mon 16 Nov, 19:00 · Alice AbagnaleFilling upBook
Mon 23 Nov, 19:00 · Alice AbagnalePlenty of spaceBook

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Sun 1 Nov · 12:30 · 120 minGrachtengordel-WestSpecial: Spinal Movement Move your joints and lengthen muscles at an easy pace. When Nature Calls - Center For Self Optimisation · with Audrey HendrixClassPass
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