Tomorrow · 12:30 · with Audrey Hendrix

Special: Spinal Movement

Name: Special: Spinal Movement
Start: 2026-11-22T11:30:00+00:00
End: 2026-11-22T13:30:00+00:00
Location: When Nature Calls - Center For Self Optimisation

Move your joints and lengthen muscles at an easy pace.

Mobility and stretch Drop-in class

Tomorrow, 12:30Spots openBook with When Nature Calls - Center For Self Optimisation

Length120 minutes

Class sizeUp to 21 people

NeighborhoodGrachtengordel-West

Your facilitators

Audrey Hendrix14 classes in the next two weeks, also at Bluebirds Zuid, De RoosYoga · Flow · Vinyasa · Restore Maria Arnaoutaki9 classes in the next two weeks, also at Bluebirds, Yoga · Restore · Mobility and stretch · Flow

Make it a ritual

Every Sunday at 12:30.

Sun 1 Nov, 12:30 · Audrey HendrixSpots openBook

Sun 8 Nov, 12:30 · Audrey HendrixPlenty of spaceBook

Sun 15 Nov, 12:30 · Audrey HendrixPlenty of spaceBook

Sun 22 Nov, 12:30 · Audrey HendrixPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 12:00 · 45 minGrachtengordel-WestLunch time mobility + mushroom coffee Move your joints and lengthen muscles at an easy pace. When Nature Calls - Center For Self Optimisation · with Maria ArnaoutakiClassPass

Book

Mon 2 Nov · 19:00 · 55 minBurgwallen-Nieuwe ZijdeGyrokinesis® Restorative Flow Loosen stiffness and move with ease. Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates · with Alice AbagnaleGentleJoints and mobility

BookFilling up

Sun 1 Nov · 15:45 · 60 minHelmersbuurtStretching 60 min. Lengthen, soften and breathe into space. Zhembrovskyy West · with Chanquito van HoeveFlexibility

Book

Mon 2 Nov · 11:15 · 60 minHelmersbuurtStretching 60 min. Lengthen, soften and breathe into space. Zhembrovskyy West · with Vince KoffijbergFlexibility

Book

Mon 2 Nov · 19:30 · 60 minMuseumkwartierCore & Stretch Feel supported from the center. De Roos · with Matthijs JanssenCore and pelvic floorClassPass

Book

Mon 2 Nov · 11:00 · 60 minBellamybuurtPilates for Mobility - Mat Loosen stiffness and move with ease. BASI Pilates Academy Amsterdam · with Elisa FuStrongCore and pelvic floor

Book

Tomorrow, 12:30Spots open

Book with When Nature Calls - Center For Self Optimisation

You book with When Nature Calls - Center For Self Optimisation directlyOn bsport, at their own prices.
Your money stays with the studioThe full price goes to When Nature Calls - Center For Self Optimisation and its facilitators. No middleman takes a cut.
Same time every weekEvery Sunday at 12:30, easy to make a ritual.

When Nature Calls - Center For Self OptimisationGrachtengordel-West · 19 classes this week

When Nature Calls - Center For Self Optimisation is a studio in Grachtengordel-West with classes in Pilates, sound baths and somatic movement.

See the studio