Sunday 8 November · 15:00 · with Maria Arnaoutaki

Special: Sound & Flow + Post-Class Sweet Treat

Name: Special: Sound & Flow + Post-Class Sweet Treat
Start: 2026-11-08T14:00:00+00:00
End: 2026-11-08T16:00:00+00:00
Location: When Nature Calls - Center For Self Optimisation

Lengthen, soften and breathe into space.

Gentle Flexibility Calm Release Mobility and stretch Breathwork Sound bath All levels

Sunday 8 November, 15:00Plenty of spaceBook with When Nature Calls - Center For Self Optimisation

GentleMove softly, at your own pace.

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

Length120 minutes

Class sizeUp to 23 people

NeighborhoodGrachtengordel-West

Your facilitator

Maria Arnaoutaki12 classes in the next two weeks, also at Bluebirds, Yoga · Restore · Sound bath · Mobility and stretch

In When Nature Calls - Center For Self Optimisation’s words

Class Category: Cacao Experience A Sunday afternoon session that combines gentle movement, sound healing, and a homemade treat to finish. We start with a soft flow focused on mobility, stretching, and slow breathing to release tension from the week. It's easy to follow and suits all levels. From there we move into a sound healing journey, where you lie back and let the vibrations calm your body and mind. In the last 15 minutes, we come out of the practice for a hot drink and a sweet treat baked by Maria for this session. Stay, sit together, and take your time before heading back into your week.

Upcoming

Sun 8 Nov, 15:00 · Maria ArnaoutakiPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 12:00 · 90 minGrachtengordel-WestThe Art of: Hypno + Sound + Blue Lotus Cacao Rest deeply. Yin, nidra and sound. When Nature Calls - Center For Self Optimisation · with Jaimie McIntyreRestoreClassPass

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Mon 2 Nov · 15:30 · 90 minGrachtengordel-WestSpecial: Female nervous system rebalance + sound + cacao Rest deeply. Yin, nidra and sound. When Nature Calls - Center For Self Optimisation · with Maria ArnaoutakiRestoreClassPass

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Tue 3 Nov · 12:00 · 45 minGrachtengordel-WestLunch time mobility + mushroom coffee Move your joints and lengthen muscles at an easy pace. When Nature Calls - Center For Self Optimisation · with Maria ArnaoutakiClassPass

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Tue 3 Nov · 18:30 · 90 minGrachtengordel-WestSpecial: Seasonal Traditional Chinese Medicine + Sound Rest deeply. Yin, nidra and sound. When Nature Calls - Center For Self Optimisation · with Debbie IdenburgRestoreClassPass

Full right now

Mon 2 Nov · 10:00 · 55 minGrachtengordel-WestSpringboard L4 Move softly, at your own pace. Smartbody Pilates Studio · with Katharina TrummerGentle

BookFilling up

Mon 2 Nov · 19:15 · 55 minGrachtengordel-WestSpringboard L4 Move softly, at your own pace. Smartbody Pilates Studio · with Danielle BurgerGentleClassPass

BookFilling up

Sunday 8 November, 15:00Plenty of space

Book with When Nature Calls - Center For Self Optimisation

You book with When Nature Calls - Center For Self Optimisation directlyOn bsport, at their own prices.
Your money stays with the studioThe full price goes to When Nature Calls - Center For Self Optimisation and its facilitators. No middleman takes a cut.

When Nature Calls - Center For Self OptimisationGrachtengordel-West · 21 classes this week

When Nature Calls - Center For Self Optimisation is a studio in Grachtengordel-West with classes in Pilates, sound baths and somatic movement.

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