50H Pranayama & Meditation

Your facilitator

In Yoga Den’s words

Pranayama & Meditation: 50-Hour Teacher Training with Xinia📍 Yoga Den, Amsterdam📅 November 13–15 & 20–22, 2026 This in-depth training offers a rare opportunity to immerse yourself in the subtle, often overlooked dimensions of yoga: breathwork, meditation, and yogic energetics. Over two weekends, you’ll explore classical and contemporary perspectives on pranayama and meditation—both as personal practices and as tools to support others. Rooted in the eight-limbed path of yoga, the course integrates traditional texts, modern research, anatomy, subtle body theory, and practical teaching tools. What you’ll study:– Preparing the body, breath, and mind– Anatomy of breath and nervous system regulation– Classical kriyas + full spectrum of pranayama techniques– Foundational texts: Hatha Yoga Pradipika, Gheranda Samhita– Subtle body: vayus, nadis, chakras, gunas– Mantra & bija sounds + Sanskrit pronunciation– Meditation practices from multiple traditions– Structuring and guiding sessions with clarity– Intro to Yoga Nidra for deep rest and integration Who it’s for:Yoga teachers, dedicated practitioners, and wellness professionals seeking to deepen their understanding of pranayama and meditation. A 200-hour certification is recommended but not required. 🧾 Includes a 50-hour Continuing Education Certificate (Yoga Alliance eligible) Investment (incl VAT)Member:€1297 regularNon-Member:€1397 regular

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