Flow, Restore & Soundbath
Let the breath lead the body.
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
RestorativeFully supported rest with bolsters and blankets.
Class sizeUp to 40 people
NeighborhoodDowntown Asheville
Your facilitator
In Asheville Yoga Boutique’s words
This class weaves together movement and stillness to gently guide the body and mind toward presence and balance. The class opens with a dynamic flow, synchronizing breath and movement through a contemplative theme that encourages awareness. The practice then softens into grounded restorative postures, where you’ll be supported to rest and integrate through the soothing sounds of chimes and sound bowls and plenty of props. * In the event that this class is subbed, it will be a flow & restore class