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Sunday 1 November · 17:30 · with Gota Cebrero

*Mindful Restorative

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeMindfulnessEarthRoot
Sunday 1 November, 17:30Plenty of spaceBook with Asheville Yoga Boutique
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Asheville

Your facilitator

Gota Cebrero4 classes in the next two weeksYoga · Vinyasa · Flow · Restore

In Asheville Yoga Boutique’s words

Come join and embark on this beautiful path of Mindful Restorative Yoga. Steep in the nurturing and calming asanas, woven through mindfulness. Through longer held, supported postures on the earth, you are invited to deepen the connection of the mind, body, and breath. Experience the flow of Prana, touching upon the physical and subtle body.

Upcoming

Sun 1 Nov, 17:30 · Gota CebreroPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 08:30 · 75 minDowntown AshevilleShakti Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Ainhoa CebreroPranayamaChanting
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Thu 29 Oct · 12:00 · 60 minDowntown AshevilleVinyasa Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Amy Kalyn SimsVinyasa
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