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Sunday 1 November · 08:15 · with Ruth Ingram

Flow & Yin

Lengthen, soften and breathe into space.

FlowFlexibilityYogaVinyasaYinDrop-in classEarthWater
Sunday 1 November, 08:15Plenty of spaceBook with Asheville Yoga Boutique
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitators

Amber VanBuhler1 class in the next two weeksBreathwork · Power yoga · Strong · YogaAmy Kalyn Sims2 classes in the next two weeksVinyasa · Yoga · Breathwork · FlowRosie Mulford1 class in the next two weeksMobility and stretch · Strong · YogaRuth Ingram1 class in the next two weeksFlow · Vinyasa · Yin · Yoga

In Asheville Yoga Boutique’s words

Flow & Yin is a blend of vinyasa flow and yin yoga. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension.

Upcoming

Sun 1 Nov, 08:15 · Ruth IngramPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 08:30 · 75 minDowntown AshevilleShakti Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Ainhoa CebreroPranayamaChanting
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Thu 29 Oct · 12:00 · 60 minDowntown AshevilleVinyasa Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Amy Kalyn SimsVinyasa
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