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Friday 30 October · 10:30 · with Joe Taft

Align + Flow

Movement, breath and stillness in one practice.

YogaAlignment-basedFirst class everWater
Friday 30 October, 10:3075 minBook with West Asheville Yoga
Length75 minutes
Class sizeUp to 25 people
NeighborhoodWest Asheville

Your facilitator

Joe Taft2 classes in the next two weeksAlignment-based · Yoga

In West Asheville Yoga’s words

Align & Flow invites you to connect life-affirming themes with the movements of the body, within a precise alignment-based postural system. This yoga is not only rewarding to the body, it also nourishes the soul with its uplifting themes, which are carefully crafted into each sequence to further endorse the union between a healthy postured body and nurturing our inner selves. These classes are suitable for those new to yoga or interested in the finer harmonic details found in alignment. The posture sequences allow space for students to align, strengthen, and thrive on and off the mat.

Make it a ritual

Every Friday at 10:30.

Fri 30 Oct, 10:30 · Joe TaftBook
Fri 6 Nov, 10:30 · Joe TaftBook
Fri 13 Nov, 10:30 · Joe TaftBook
Fri 20 Nov, 10:30 · Joe TaftBook

If this speaks to you