Tomorrow, 17:3060 minBook with West Asheville Yoga
FlowLet the breath lead the body.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville
Your facilitator
In West Asheville Yoga’s words
Flow & Restore is a balanced blend of movement and stillness, designed to energize and unwind the body and mind towards greater nervous system adaptability, & resilience. This class begins with a dynamic, rhythmic flow, syncing breath, movement and music together, building strength, flexibility, and presence. As we transition, the pace slows into grounding restorative postures, which offer replenishing nourishment to all major systems of the body.
Make it a ritual
Every Monday at 17:30.
Mon 26 Oct, 17:30 · Eli McNamaraBook
Mon 2 Nov, 17:30 · Eli McNamaraBook
Mon 9 Nov, 17:30 · Eli McNamaraBook
Mon 16 Nov, 17:30 · Eli McNamaraBook