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Tuesday 27 October · 12:00 · with Mandy Hanna

Baby & Me

Feel supported from the center.

Core and pelvic floorYogaBreathworkAll levelsPostnatalParent and childDrop-in classFire
Tuesday 27 October, 12:0075 minBook with West Asheville Yoga
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodWest Asheville

Your facilitators

Crista Rose5 classes in the next two weeksYoga · Yin · Flow · VinyasaMandy Hanna3 classes in the next two weeksBreathwork · Yoga

In West Asheville Yoga’s words

Baby & Me yoga is a supportive all levels class for expecting parents and caregivers with babies. The practice focuses on safe intentional movement to build strength, mobility and stability during postpartum recovery, though this class is helpful for any bodies. We’ll incorporate breathwork, pelvic floor awareness, and relaxation techniques while allowing space for feeding and soothing your baby. No yoga experience is required.

Make it a ritual

Every Tuesday at 12:00.

Tue 27 Oct, 12:00 · Mandy HannaBook
Tue 3 Nov, 12:00 · Mandy HannaBook
Tue 10 Nov, 12:00 · Mandy HannaBook
Tue 17 Nov, 12:00 · Mandy HannaBook

If this speaks to you