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Wednesday 28 October · 12:00 · with Kim Drye

Chair Yoga for Seniors + Limited Mobility

Find your center, inside and out.

GentleBalanceCalmConnectionYogaChair yoga60 and overDrop-in class
Wednesday 28 October, 12:0060 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodWest Asheville

Your facilitator

Kim Drye6 classes in the next two weeksYoga · Gentle · Alignment-based · Chair yoga

In West Asheville Yoga’s words

Chair Yoga with Kim Drye — Pay What You Can Wednesdays at 1:30 pm | West Asheville Yoga Chair Yoga is a more accessible practice for anyone who wants the benefits of yoga without getting down on the floor. With the support of a chair, we’ll explore mindful movement, breath awareness, and simple stretches that release tension, build strength, and improve balance. This class is especially supportive for seniors, those with limited mobility, or anyone recovering from injury—but it’s open to all who want a softer, steadier practice. Come as you are, move at your own pace, and leave feeling lighter, calmer, and more connected. Accessibility Note: Our studio is wheelchair accessible, please know that the bathroom is not.

Make it a ritual

Every Wednesday at 12:00.

Wed 28 Oct, 12:00 · Kim DryeBook
Wed 4 Nov, 12:00 · Kim DryeBook
Wed 11 Nov, 12:00 · Kim DryeBook
Wed 18 Nov, 12:00 · Kim DryeBook

If this speaks to you