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Friday 30 October · 17:30 · with Brenton Brown

Deep Stretch

Let go of what you are carrying.

GentleFocusReleaseYogaMobility and stretchWaterThird eye
Friday 30 October, 17:3060 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
FocusArrive in one place: right here.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Brenton Brown2 classes in the next two weeksGentle · Mobility and stretch · YogaKim Drye6 classes in the next two weeksYoga · Gentle · Alignment-based · Chair yoga

In West Asheville Yoga’s words

This class focuses on pent up emotional, physical, spiritual and mental blocks that are held in the body. We hold the poses a little longer than a gentle class but not quite as long as a yin yoga class. This class is a beautiful way to slow down, tune into your breathing, honor your feelings or just learn to be in whatever sensation, thought or feeling your body produces. In this class you'll learn to breathe through it all. You’ll learn to be present and hold space for yourself. Because of its slow pace each student gains more insight of themselves in this class. We give ourselves permission to slow down and use props to support the body in its relaxation and release.

Make it a ritual

Every Friday at 17:30.

Fri 30 Oct, 17:30 · Brenton BrownBook
Fri 6 Nov, 17:30 · Brenton BrownBook
Fri 13 Nov, 17:30 · Brenton BrownBook
Fri 20 Nov, 17:30 · Brenton BrownBook

If this speaks to you