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Tuesday 27 October · 07:00 · with Allison Jordan

Rise + Shine Flow

Let the breath lead the body.

FlowYogaBreathworkMeditationAll levelsDrop-in classWaterEther
Tuesday 27 October, 07:0060 minBook with West Asheville Yoga
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Allison Jordan4 classes in the next two weeksBreathwork · Flow · Meditation · Yoga

In West Asheville Yoga’s words

This early morning class incorporates movements synchronized with the breath at a slower pace. Sequences are designed for strength, flexibility, and alignment while finding longer holds and restful postures. Meditation and pranayama (breathing exercises) are woven into class. This class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga. *** Please note that registration closes for this class at 8:30pm the night before!***

Make it a ritual

Every Tuesday at 07:00, and every Thursday at 07:00.

Tue 27 Oct, 07:00 · Allison JordanBook
Thu 29 Oct, 07:00 · Allison JordanBook
Tue 3 Nov, 07:00 · Allison JordanBook
Thu 5 Nov, 07:00 · Allison JordanBook
Tue 10 Nov, 07:00 · Allison JordanBook
Thu 12 Nov, 07:00 · Allison JordanBook
Tue 17 Nov, 07:00 · Allison JordanBook
Thu 19 Nov, 07:00 · Allison JordanBook

If this speaks to you