Wednesday 28 October · 17:30 · with Crista Rose
Flow to Yin
Wednesday 28 October, 17:3060 minBook with West Asheville Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville
Your facilitator
In West Asheville Yoga’s words
Flow + Yin blends the yang elements of an engaging practice with the soothing benefits of yin yoga. In this class, we will move through cleansing, creative flows to engage and celebrate the body before easing into passive postures to reset the mind. Flow + Yin offers a balance of strong, yang postures and movements paired with the receptive and introspective elements of yin yoga. Active, strengthening, standing flows are offered in the first half of class to enliven the body. The yin half of class offers passive, seated and supine poses that are held for a period of time. Join us to co-create a space to move through the fluctuations of the mind and body, and prepare for a nourishing reset.
Make it a ritual
Every Wednesday at 17:30.
Wed 28 Oct, 17:30 · Crista RoseBook
Wed 4 Nov, 17:30 · Crista RoseBook
Wed 11 Nov, 17:30 · Crista RoseBook
Wed 18 Nov, 17:30 · Crista RoseBook