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Tuesday 27 October · 17:30 · with Sadie Chanlett-Avery

Functional Flow

Open up and move more freely.

Neck and shouldersHipsYogaMobility and stretchStrengthVinyasaDrop-in classEarth
Tuesday 27 October, 17:3060 minBook with West Asheville Yoga
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodWest Asheville

Your facilitator

Sadie Chanlett-Avery4 classes in the next two weeksMobility and stretch · Strength · Vinyasa · Yoga

In West Asheville Yoga’s words

Functional Flow combines innovative mobility, classic asana, and skillful strength training. Beyond the “perfect” poses and exhausting routines, we need practices that wash out the turmoil, promote adaptability, and anchor us back into clarity. The class starts by getting unstuck: especially in the neck, shoulders, and hips. Then we build momentum with creative vinyasas and increase intensity with longer holds. We end with a savasana because dessert is the best part.

Make it a ritual

Every Tuesday at 17:30, and every Thursday at 17:30.

Tue 27 Oct, 17:30 · Sadie Chanlett-AveryBook
Thu 29 Oct, 17:30 · Sadie Chanlett-AveryBook
Tue 3 Nov, 17:30 · Sadie Chanlett-AveryBook
Thu 5 Nov, 17:30 · Sadie Chanlett-AveryBook
Tue 10 Nov, 17:30 · Sadie Chanlett-AveryBook
Thu 12 Nov, 17:30 · Sadie Chanlett-AveryBook
Tue 17 Nov, 17:30 · Sadie Chanlett-AveryBook
Thu 19 Nov, 17:30 · Sadie Chanlett-AveryBook

If this speaks to you