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Thursday 29 October · 16:00 · with Hannah Patterson

Honey Flow

Move softly, at your own pace.

GentleYogaMeditationVinyasaDrop-in classWaterEtherCrown
Thursday 29 October, 16:0060 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Hannah Patterson4 classes in the next two weeksVinyasa · Yoga · Gentle · Meditation

In West Asheville Yoga’s words

Melt into slow and sweet movement. Find your flow through repetition as we explore the link between breath and body. Do you love vinyasa but feel anxiety trying to keep up? In Honey Flow we slow it down and offer repetition to offer space to make the movement your own. A class of self exploration, acceptance, and coming home to our bodies and hearts. This class gives you permission to arrive on your mat with all that you are and hold your experience with loving attention. With affirmations of self-love and lengthy meditations, you'll leave feeling golden!

Make it a ritual

Every Thursday at 16:00.

Thu 29 Oct, 16:00 · Hannah PattersonBook
Thu 5 Nov, 16:00 · Hannah PattersonBook
Thu 12 Nov, 16:00 · Hannah PattersonBook
Thu 19 Nov, 16:00 · Hannah PattersonBook

If this speaks to you