Wednesday 28 October · 16:00 · with Cat McElveen
Kriya Flow
Breath-led movement, one pose flowing into the next.
Wednesday 28 October, 16:0060 minBook with West Asheville Yoga
VinyasaBreath-led movement, one pose flowing into the next.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville
Your facilitators
In West Asheville Yoga’s words
Join Cat for a powerful practice to unite breath, body, and mind. This integrative class weaves together traditional Himalayan Kriya—an ancient, authentic lineage of yoga that works directly on the flow of life force energy—with gentle, spacious vinyasa flow and meditation. Kriya is a form of moving meditation, blending pranayama (breath practices), dynamic movement, mantra, and visualization to activate, open, and distribute energy throughout your system. Paired with flowing sequences, each class becomes a somatic journey: an invitation to feel into deeper spaces of the self and move energy through the body. Sometimes energizing, sometimes deeply relaxing, always grounding—this practice honors the authentic roots of yoga while welcoming students of all levels. You’ll leave feeling centered, present, and reconnected to yourself.
Make it a ritual
Every Wednesday at 16:00.
Wed 28 Oct, 16:00 · Cat McElveenBook
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Wed 18 Nov, 16:00 · Cat McElveenBook