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Thursday 29 October · 19:00 · with Crista Rose

Mindful Yin + Restorative

RestoreFlexibilityCalmYogaYinRestorativeAll levelsDrop-in class
Thursday 29 October, 19:0075 minBook with West Asheville Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Crista Rose5 classes in the next two weeksYoga · Yin · Flow · Vinyasa

In West Asheville Yoga’s words

This class offers the benefits of two types of yoga, yin and restorative. Yin Yoga focuses on the connective tissues, such as the ligaments, bones, and even the joints of the body, releasing tension in the muscles, improving flexibility, and increasing circulation in the joints through active stretching. Restorative yoga is a restful practice that uses the support of props to effortlessly hold postures for a longer duration. The nature of restorative yoga allows for deep relaxation that emphasizes the meditative aspect of yoga. Suitable for all levels of practitioners, Yin + Restorative yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Make it a ritual

Every Thursday at 19:00.

Thu 29 Oct, 19:00 · Crista RoseBook
Thu 5 Nov, 19:00 · Crista RoseBook
Thu 12 Nov, 19:00 · Crista RoseBook
Thu 19 Nov, 19:00 · Crista RoseBook

If this speaks to you