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Sunday 22 November · 17:30 · with Hannah Patterson

Restorative Yoga + Hot Stones

Quiet the mind and soften the breath.

Sunday 22 November, 17:3090 minBook with West Asheville Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

In West Asheville Yoga’s words

The gentle, nurturing practice of restorative yoga meets the deep warmth of hot stones. Ease tension, soothe your nervous system, and let stress melt away. Wear loose, cozy clothes (think pajamas) and bring an extra blanket for warmth if desired. All props provided.

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Sun 22 Nov, 17:30 · Hannah PattersonBook

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