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Wednesday 28 October · 19:00 · with Celeste Blake, Sierra Hollister

Ritual of Release- Gentle Movement and Long Restorative Gong Sound Bath

GentleCalmMobility and stretchSound bathRestorativeDrop-in classGong and bowlsEarth
Wednesday 28 October, 19:0060 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Celeste Blake8 classes in the next two weeksSound bath · Yoga · Vinyasa · FlowSierra Hollister1 class in the next two weeksGentle · Mobility and stretch · Restorative · Sound bath

In West Asheville Yoga’s words

Class begins with a short session of gentle movement and stretching to open and prepare the body for a long, relaxing and healing sound bath journey with a 36" earth gong. The gong is one of the oldest sound healing modalities and is both gentle and effective, sometimes miraculous and often magical.

Make it a ritual

Every Wednesday at 19:00.

Wed 28 Oct, 19:00 · Celeste BlakeBook
Wed 4 Nov, 19:00 · Sierra HollisterBook
Wed 11 Nov, 19:00 · Sierra HollisterBook
Wed 18 Nov, 19:00 · Sierra HollisterBook

If this speaks to you