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Tuesday 27 October · 10:30 · with Elizabeth Ern, Crista Rose

Shakti Flow

Open up and move more freely.

FlowHipsYogaVinyasaDrop-in classSacral
Tuesday 27 October, 10:3075 minBook with West Asheville Yoga
FlowLet the breath lead the body.
HipsOpen up and move more freely.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Crista Rose5 classes in the next two weeksYoga · Yin · Flow · VinyasaElizabeth Ern1 class in the next two weeksFlow · Vinyasa · Yoga

In West Asheville Yoga’s words

Shakti Flow is a dynamic, feminine-energy inspired yoga practice that weaves together fluid movement, breathwork, and intentional sequencing to help you tap into your innate creative life force. This class blends the strength and structure of vinyasa with the intuitive, spiraling movements that honor the body's natural rhythms. Through wavelike transitions, hip-opening sequences, and heart-expanding postures, you'll cultivate both power and grace on the mat.

Make it a ritual

Every Tuesday at 10:30.

Tue 27 Oct, 10:30 · Elizabeth ErnBook
Tue 3 Nov, 10:30 · Crista RoseBook
Tue 10 Nov, 10:30 · Elizabeth ErnBook
Tue 17 Nov, 10:30 · Elizabeth ErnBook

If this speaks to you