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Sunday 1 November · 08:30 · with Hannah Gallagher, Joey Marion

Slow Flow

Move softly, at your own pace.

GentleYogaBreathworkMeditationAll levelsEtherCrown
Sunday 1 November, 08:3060 minBook with West Asheville Yoga
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitators

Celeste Blake7 classes in the next two weeksSound bath · Yoga · Vinyasa · FlowCrista Rose5 classes in the next two weeksYoga · Yin · Flow · VinyasaHannah Gallagher4 classes in the next two weeksYoga · Breathwork · Gentle · KundaliniJoey Marion2 classes in the next two weeksBreathwork · Gentle · Meditation · Yoga

In West Asheville Yoga’s words

This all-level class incorporates movements synchronized with the breath at a slower pace. Sequences are designed for strength, flexibility, and alignment while finding longer holds and restful postures. Meditation and pranayama (breathing exercises) are woven into class. This class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga.

Make it a ritual

Every Sunday at 08:30, and every Sunday at 16:00.

Sun 1 Nov, 08:30 · Hannah GallagherBook
Sun 1 Nov, 16:00 · Joey MarionBook
Sun 8 Nov, 08:30 · Hannah GallagherBook
Sun 8 Nov, 16:00 · Joey MarionBook
Sun 15 Nov, 08:30 · Hannah GallagherBook
Sun 15 Nov, 16:00 · Joey MarionBook
Sun 22 Nov, 08:30 · Hannah GallagherBook
Sun 22 Nov, 16:00 · Joey MarionBook

If this speaks to you